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Caribbean-style sweet potato stew

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Ingredients: 

1tbsp oil
1 onion, diced
3 spring onions, sliced
4 cloves garlic, minced
2 mild red chillis, finely chopped
1 large sweet potato (mine weighed ~500g), peeled and cut into 1cm dice
400g tin chopped tomatoes
500ml vegetable stock
3tbsp BBQ sauce (jerk flavoured is perfect)
1 very small cabbage or half a medium cabbage, cut into strips (remove any tough stems)
400g tin blackeye beans, drained (240g when drained)
400g tin kidney beans, drained (240g when drained)
200ml coconut milk (1/2 a tin)
Salt
Black pepper
Brown rice, to serve


 

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