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Calories 254
Fat 11.4 g
Satfat 5.76 g
Monofat 3.8 g
Polyfat 0.9 g
Protein 28.3 g
Carbohydrate 11.1 g
Fiber 0.9 g
Cholesterol 112 mg
Iron 2.6 mg
Sodium 607 mg
Calcium 150 mg
1 ounce fresh breadcrumbs (about 1/2 cup)
Cooking spray $
1 cup chopped onion $
2 garlic cloves, chopped
1/2 cup ketchup, divided $
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese $
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon salt $
1/4 teaspoon freshly ground black pepper $
3 ounces white cheddar cheese, diced $
1 1/2 pounds ground sirloin $
1 large egg, lightly beaten $
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