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Chicken Marinades: Spicy Maple Dijon, Ranch, Moroccan Coconut, Lemon Basil, Jerk Chicken, Spicy Taco


"The best chicken marinades that are easy, healthy, and absolutely delicious. With flavors like lemon basil, spicy taco, and Moroccan coconut, these flavorful chicken marinade recipes are perfect for making delicious chicken breasts, drumsticks, thighs and tons of other proteins. Bonus spice rubs, marinades and recipes included!"

Servings: 4 / Calories:


Spicy Maple Dijon
2 tablespoons olive oil
1 1/2 tablespoons pure maple syrup
1 ½ tablespoon reduced sodium soy sauce
2 teaspoons dijon mustard
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
2 garlic cloves, minced

1/2 cup nonfat plain greek yogurt
1 teaspoon garlic powder
1/4 teaspoon onion powder
1 ½ teaspoons fresh lemon juice (or can sub apple cider vinegar)
1/2 teaspoon dried dill or fresh chopped chives
1/4 teaspoon salt, plus more to taste
Optional: ¼ teaspoon honey

Moroccan Coconut
¾ cup light coconut milk (or use full fat)
1 ½ teaspoons ground turmeric
3/4 teaspoon cumin
3/4 teaspoon ground cinnamon
½ tablespoon honey
½ teaspoon salt
½ teaspoon fresh ground black pepper
Lemon Basil
3 tablespoons olive oil
Juice from 1 lemon
3 cloves garlic, minced
2 teaspoons sugar or honey
4-5 basil leaves
½ teaspoon salt
Freshly ground salt and pepper

Jerk Chicken
1 tablespoon olive or avocado oil
3 cloves garlic, minced
1 tablespoon freshly grated ginger
2 tablespoons gluten free soy sauce
1 tablespoon apple cider vinegar
1 tablespoon lime juice
1/2 tablespoon honey
1 tablespoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon dried thyme
¼ teaspoon cayenne
½ teaspoon sea salt
Freshly ground black pepper

Spicy Taco
3 tablespoons olive oil or avocado oil
½ teaspoon garlic powder
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon cayenne pepper, optional
¾ teaspoon salt
Freshly ground black pepper



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