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Yields about 4 servings – 1/3 cup each
125 calories, 6 g fat, 8 g carbs, 4 g sugars, 9 g protein
1 Tablespoon canola oil
1 Tablespoon water
1 Tablespoon sugar
2 Tablespoons granulated Splenda
1/4 teaspoon allspice
1/2 teaspoon cinnamon
1/2 tsp vanilla
1 cup Simpleat
2 tablespoons finely chopped walnuts (optional)
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1st Keep
 snorkelnoodle
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