Olive oil spray
1 small onion diced – sauteed until soft
1-2 gloves of garlic minced – sauteed with onions above
Fresh Cilantro or dried cilantro
1/2 cup to 1 cup shredded or cut leftover prime rib pieces

1 15-ounce can no-salt-added tomato sauce
2 15-ounce can diced tomatoes
1-2 tablespoons tomato paste
3/4 -1 cup broth or water
Chili powder to taste
Salt to taste
Pepper or red pepper flakes to taste
1/4 teapsoon cumin
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried parsley
Dried Oregano if desired
1 tablespoon sugar
1-1/3 cup dried beans soaked overnight (SEE PREP TIP BELOW) or cooked for 2 minutes (SEE QUICK PREP VERSION BELOW)– any combination of beans or substitute 2 15-16 ounce cans of kidney beans or mixture of red beans, black beans, kidney beans – even white beans

GARNISH

Cheddar cheese
Parmesan cheese
Green onions
Sour cream
Fresh tomatoes