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1 c quinoa
1/2 lb extra firm tofu
1/4 cup cashew pieces
1 Tbsp peeled minced fresh ginger
1 garlic clove, minced
1/4 cup chopped black olives
1 six inch zucchini
1 medium carrot
2 stalks celery
1 bay leaf
1/4 tsp dried rosemary leaf
1 tsp dried basil leaf
1 tsp gr coriander
1/2 tsp powdered fennel
2 - 3 Tbsp olive oil
1/2 tsp garlic salt
1 Tbsp soy sauce
1 3/4 cup water
1/4 c. minced parsley or cilantro
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1st Keep
 XByron
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