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Nutritional Information, Amount per serving
Calories: 298
Calories from fat: 26%
Fat: 8.5g
Saturated fat: 5g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 0.4g
Protein: 19.2g
Carbohydrate: 38.8g
Fiber: 2.6g
Cholesterol: 27mg
Iron: 2.8mg
Sodium: 818mg
Calcium: 422mg
1/2 cup dry white wine
1 tablespoon dried basil
1 tablespoon dried oregano
4 (8-ounce) cans no-salt-added tomato sauce
1 (28-ounce) can no-salt-added whole tomatoes, undrained and chopped
1 (6-ounce) can tomato paste
2 garlic cloves, minced
2 (1-pound) eggplants, cut crosswise into 1/4-inch slices
1/4 cup water
3 egg whites, lightly beaten
1 1/4 cups Italian-seasoned breadcrumbs
1/4 cup grated Parmesan cheese
Vegetable cooking spray
3 cups (12 ounces) shredded part-skim mozzarella cheese
Fresh oregano sprigs (optional)
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1st Keep
 MTab
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18doug60
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