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Garlic and Kale Soup Recipe

Notes: 

Per 1-cup serving:
Calories 138
Protein 4g
Total Fat 5g
Saturated Fat 1g
Carbs 20g
Cholesterol 0mg
Sodium 103mg
Fiber 3g
Sugar 4g

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Ingredients: 

1/2 cup wheat berries
2 Tbs. olive oil
3.5 oz. shiitake mushrooms, stemmed and thinly sliced (1 cup)
10 cloves garlic, peeled and thinly sliced
1/4 cup brown rice vinegar
4 cups low-sodium vegetable broth
1 bunch kale (10 oz.), stemmed and coarsely chopped


 

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