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Get Started - 100% free to try - join in 30 secondsServings Per Recipe 4, cal. (kcal) 391, Fat, total (g) 15, chol. (mg) 98, sat. fat (g) 3, carb. (g) 36, Monosaturated fat (g) 7, Polyunsaturated fat (g) 4, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 7, pro. (g) 28
2 teaspoons canola oil
1/4 cup finely chopped green onions (2)
8 cloves garlic, minced
1 tablespoon grated fresh ginger
2 egg whites
3/4 cup panko (Japanese-style bread crumbs)
1/2 cup finely chopped red sweet pepper (1 small)
3 tablespoons reduced-sodium soy sauce
2 teaspoons sesame oil
1 pound uncooked ground chicken breast or turkey breast
1/2 cup chopped yellow onion (1 medium)
2 1/2 cups reduced-sodium chicken broth
1 1/2 cups water
2 tablespoons rice wine vinegar
1 tablespoon honey
1 teaspoon crushed red pepper
1 1/2 cups cooked brown rice
1/2 cup snipped fresh basil
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1st Keep
 cwheatley
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