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Healthy Baked Chicken Parmesan with Zucchini Noodles


"This Healthy Baked Chicken Parmesan is the most amazing comfort food makeover! Serve over zucchini noodles for a low carb, gluten free dinner."

My edit: NO FENNEL

Servings: 4 / Calories: 432


For the bread crumbs:
2/3 cup almond meal
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper
3 tablespoons grated Parmesan Cheese
1 large egg
4 (4oz) boneless skinless chicken breasts

For the sauce:
1/2 tablespoon olive oil
1/2 yellow onion, diced
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1 (15 ounce) can diced tomatoes
1 (6 ounce) can tomato paste (no salt added is best)
1/3 cup water
1/4 cup chopped fresh basil
1 tablespoon dried oregano
1/4 teaspoon fennel seeds
1/2 teaspoon salt, plus more if necessary
1/8 teaspoon freshly ground black pepper
1/2 cup shredded mozzarella cheese
4 zucchini, spiralized and noodles trimmed (use Blade D)



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