For the bread crumbs:
2/3 cup almond meal
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper
3 tablespoons grated Parmesan Cheese
1 large egg
4 (4oz) boneless skinless chicken breasts

For the sauce:
1/2 tablespoon olive oil
1/2 yellow onion, diced
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1 (15 ounce) can diced tomatoes
1 (6 ounce) can tomato paste (no salt added is best)
1/3 cup water
1/4 cup chopped fresh basil
1 tablespoon dried oregano
1/4 teaspoon fennel seeds
1/2 teaspoon salt, plus more if necessary
1/8 teaspoon freshly ground black pepper
1/2 cup shredded mozzarella cheese
4 zucchini, spiralized and noodles trimmed (use Blade D)