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Serving Size: 1/4th of recipe (about 1 3/4 cups)
Calories: 288
Fat: 6.5g
Sat Fat: 1g
Sodium: 579mg
Carbs: 24g
Fiber: 6g
Sugars: 11.5g
Protein: 32.5g
1 lb. raw boneless skinless chicken breast, pounded to an even thickness
2 tsp. salt-free seasoning mix (like Mrs. Dash Original)
5 cups roughly chopped cauliflower (about 1 medium head)
1/3 cup egg whites or fat-free liquid egg substitute
2 cups frozen peas and carrots
1 cup chopped onion
1 tbsp. sesame oil
1 tsp. chopped garlic
1/4 cup thick teriyaki marinade or sauce
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 desyo
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