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Herbed London Broil

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

20 grams protein, 7 grams fat, 155 calories

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Ingredients: 

100 grams lean London broil cut into strips
ΒΌ cup beef broth or water
1 tablespoon minced onion
1 clove garlic crushed and minced
1/8 teaspoon thyme
Pinch of rosemary
Salt and pepper to taste
Chopped Italian parsley

  1. Salt and pepper the beef strips.
  2. In a small frying pan or non-stick skillet combine London broil, herbs and beef broth.
  3. Cook until desired level of doneness.
  4. Garnish with fresh chopped parsley.
  5. Makes 1 serving (1 protein)

 

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