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2 Cups Wheat Bran
1 Cup Soy Protein Powder
1/4 Cup Chopped Walnuts
1 Scoop Carbolite Chocolate Bake Mix
1/2 teaspoon Allspice
1/2 teaspoon Ground Cinnamon
1 1/2 Cups Flax Seed Meal
1 Cup Pumpkin Seed Flour
1/4 Cup Lightly Chopped Sunflower Seeds (roasted & salted)
1 Scoop Carbolite Vanilla Bake Mix
1/2 teaspoon Nutmeg
1/8 teaspoon salt
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