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Individual Meatloaves


Makes 8 servings

Per serving: 219 calories, 9 g total fat, 3 g saturated fat, 53 mg cholesterol, 7 g total carbohydrate, 1 g dietary fiber, 26 g protein


•2 pounds 93% lean ground beef
•Nonstick cooking spray
•1 green bell pepper, finely chopped
•½ cup finely chopped onion
•3 cloves garlic, minced
•½ teaspoon dried oregano
•½ teaspoon dried basil
•¼ cup + 2 tablespoons whole wheat breadcrumbs
•¾ teaspoon salt
•½ teaspoon onion powder
•½ teaspoon garlic powder
•2 eggs
•¼ cup organic ketchup
•2 teaspoons Worcestershire sauce



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