Jambalaya

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

21 grams protein, 2 grams fat, 150 calories

Categories:
- Dinner
- jambalaya

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Ingredients:

100 grams shrimp (chicken, beef, or chicken sausage can be used)
1 ½ cups tomatoes or celery chopped
1 cup vegetable broth or water
1 tablespoon lemon juice
1 tablespoon chopped onion
1 clove garlic crushed and minced
Dash of Worcestershire sauce
Dash of hot sauce
Dash of liquid smoke (optional)
Pinch of cayenne to taste
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Pinch of thyme
Salt and pepper
Water as needed

Lightly saute shrimp or chicken with celery or tomatoes, garlic and onion in lemon juice until cooked or lightly browned.
Deglaze the pan with broth and add seasonings.
Simmer on low for approximately 20-30 minutes until liquid is slightly reduced adding additional broth or water to achieved desired consistency.
Phase 3 Modifications: Add chopped red and green bell pepper and additional seafood, chicken, sausage, etc.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)