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Kitchari Recipe

kept byFODMAPVego
recipe byfood.com
Notes: 

Need to modify all these for FODMAP

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Ingredients: 

1 cup green lentils or 1 cup masoor dal
1 onion, chopped
1 garlic clove, crushed
2 ounces butter or 2 ounces vegetarian ghee
2 tablespoons sunflower oil
1 1⁄4 cups basmati rice
2 teaspoons ground coriander
2 teaspoons cumin seeds
2 cloves
3 cardamom pods
2 bay leaves
1 stick cinnamon
4 cups vegetable stock
2 tablespoons tomato puree
salt & freshly ground black pepper
3 tablespoons fresh coriander or 3 tablespoons parsley, chopped, to garnish


 

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