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Lemony Fusilli with Chicken, Zucchini, and Pine Nuts

kept byXacaba
recipe byfitnessmagazine.com
Notes: 

Prep time: 5 minutes
Cook time: 15 minutes
Makes: 4 servings

Nutrition facts per serving: 426 calories, 32g protein, 49g carbohydrate, 14g fat (2.2g saturated), 6g fiber

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Ingredients: 

3 teaspoons salt
8 ounces whole wheat fusilli
2 tablespoons olive oil
2 slender zucchini, halved lengthwise, sliced into 1/4-inch thick pieces
5 scallions, chopped
1/4 cup pine nuts
1 lemon, rind peeled in strips
Small pinch red pepper flakes
12 ounces boneless, skinless chicken breasts, cut into bite-size pieces
5 large basil leaves, sliced
1/4 cup grated Parmesan (optional)


 

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