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Cooking spray
1/2 C chopped onion
6 T ketchup, divided
1/2 C panko (Japanese breadcrumbs)
1/4 C chopped fresh flat-leaf parsley
1 t Worcestershire sauce
3/4 t dried oregano
1/4 t salt
1/4 t freshly ground black pepper
1 lb ground sirloin
1 large egg white
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1st Keep
 PinkyMac
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luckyone
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