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2 tablespoons safflower oil
1/2 onion, diced (optional)
8 mushrooms, stems removed and diced
1 teaspoon each, dried sage, thyme & black pepper
Pinch of sea salt
4 cups stock
1/2 cup barley flour (or any other flour)
1/2 cup nutritional yeast
1 tablespoon shoyu
1 tablespoon balsamic vinegar
2 tablespoons white miso, dissolved in 1/2 cup of the stock
Parsley for garnish
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1st Keep
 laerkin
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