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Calories in the WHOLE recipe:
Calories: 367
Fat: 11g
Saturated Fat: 1g
Sodium: 401mg
Carbs: 24g
Fiber: 4g
Sugar: 14g
Protein: 43g
Calories in each mini cheesecake (if you make 3):
Calories: 122
Fat: 3.6g
Saturated Fat: .3g
Sodium: 133.6mg
Carbs: 8g
Fiber: 1.3g
Sugar: 4.6g
Protein: 14.3g
Keep them in the fridge and they’ll last 7-10 days!
1 Scoop (30g) Vanilla Protein Powder
1/4 Cup (61g) Pure Pumpkin
1 Teaspoon Vanilla Extract
1/2 Teaspoon Pumpkin Pie Spice
1/4 Teaspoon Ground Cinnamon
2 Teaspoons (4g) Light Brown Sugar
2 Tablespoon Fat Free Vanilla Greek Yogurt (or Cottage Cheese)
3 Ounces (90g) Fat Free Cream Cheese
1/2 Ounce (14g) Pecans (or Any Other Nut)
Halloween Sprinkles (Optional)
Mini Pie Crusts (Optional)
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