1 pound ground turkey
3/4 cup fresh bread crumbs (from 2 slices light whole-wheat bread)
1/2 cup finely chopped Vidalia or other sweet onions
1/3 cup grated carrot
1/4 cup 1% milk
1/4 cup tomato sauce
1 large egg, lightly beaten
1 garlic clove, finely chopped
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons ketchup
2 teaspoons light brown sugar
1 teaspoon yellow mustard