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Fresh rosemary and a little maple syrup infuse aromatic and faintly sweet flavor into this speedy seafood dish.
Yield: 4 servings (serving size: 1 fillet and 1 1/2 tablespoons sauce)and faintly sweet flavor into this speedy seafood dish.
Amount per serving
Calories: 226
Fat: 5.6g
Saturated fat: 1.4g
Monounsaturated fat: 2g
Polyunsaturated fat: 1.7g
Protein: 30.4g
Carbohydrate: 9.5g
Fiber: 0.2g
Cholesterol: 70mg
Iron: 1.1mg
Sodium: 311mg
Calcium: 70mg
4 (6-ounce) salmon fillets (1 inch thick)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons minced shallots
1/4 cup dry white wine
1/2 teaspoon chopped fresh rosemary
3/4 cup fresh orange juice (about 2 oranges)
1 tablespoon maple syrup
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1st Keep
 christinedaae
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