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Orange or Lemon Glazed Orange Roughy BBQ Wrap

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

16 grams protein, 1 grams fat, 115 calories

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Ingredients: 

100 grams orange roughy fish
3 orange slices
3 tablespoons orange juice (optional)
1 tablespoon lemon juice
1 tablespoon chopped green onion
Dash of garlic powder
Dash of onion powder
Salt and pepper to taste
Stevia to taste

  1. Place fish on aluminum foil.
  2. Baste with juice and spices.
  3. Wrap up and place on barbeque or in the stove at 350 degrees for 10-15 minutes until well cooked and fork tender.
  4. Serve with juices and orange slices.
  5. Sprinkle with parsley.
  6. Makes 1 serving (1 protein, 1 fruit)

 

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