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Pan-Fried Trout with Tomato Basil Sauté

kept byMTab
recipe byMyRecipes.com
Notes: 

Nutritional Information, Amount per serving
Calories: 388
Fat: 20.5g
Saturated fat: 5.9g
Monounsaturated fat: 7.9g
Polyunsaturated fat: 5.5g
Protein: 44.3g
Carbohydrate: 4.3g
Fiber: 1.3g
Cholesterol: 126mg
Iron: 1.1mg
Sodium: 604mg
Calcium: 169mg

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Ingredients: 

2 ounces chopped pancetta
2 cups cherry tomatoes, halved
1 teaspoon minced garlic
1 teaspoon freshly ground black pepper, divided
1/2 teaspoon salt, divided
1/4 cup small basil leaves
1 tablespoon canola oil, divided
4 (6-ounce) trout fillets, divided
4 lemon wedges


 

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