Pepper Crusted Steak

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Original recipe from Thompson

kept byphoenyx7
recipe by

Notes:

20 grams protein, 7 grams fat, 147 calories

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Ingredients:

100 grams lean steak
Fresh ground black pepper
Dash of Worcestershire sauce
Salt to taste

Manually tenderize the meat until flat.
Rub meat with salt and coat liberally with black pepper.
Cook on high heat for about 3-5 minutes or throw on the barbeque.
Top with Worcestershire sauce if desired and carmelized onion garnish.
You can also cut the steak into strips and serve over a mixed green or arugula salad.
Phase 3 Modifications: Top with blue cheese, onions or sauteed mushrooms in butter.
Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.
Makes 1 serving (1 protein)