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1 pound ground meat (see note up top for suggestions)
1/2 cup panko-style breadcrumbs
1/3 cup milk, any kind
2 tablespoon finely chopped parsley, plus more to serve
2 tablespoons finely grated parmesan or pecorino romano cheese, plus more to serve
2 teaspoons coarse or kosher salt, divided
Red pepper flakes and/or freshly ground black pepper
1/2 teaspoon onion powder
2 large eggs
3 garlic cloves, minced, divided
2 tablespoons olive oil
1 28-ounce can of crushed tomatoes
1 pound dried spaghetti
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