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Pre-Workout PROTEIN Pudding Recipe

kept bydesyo

Put it in the fridge for around 20:00-30:00 so it can thicken up!

Eat it whenever you want a boost and if you don’t want a boost from it then just don’t add the coffee!

calories in the WHOLE recipe:

Calories: 537
Fat: 13g
Saturated Fat: 2g
Sodium: 674mg
Carbs: 49g
Fiber: 10g
Sugar: 13g
Protein: 56g


3 Tablespoons (46g) Liquid Egg Whites
1 Scoop (30g) Chocolate Protein Powder
1/2 Cup (40g) Rolled Oats
1/2 Cup (116g) Fat Free Cottage Cheese
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Teaspoon Instant Coffee
2 Tablespoons (10g) Cocoa Powder



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