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Like most orange-colored vegetables, pumpkin is packed with vitamin A, which keeps your eyes super-healthy! And luckily you can just open a can of pumpkin instead of cooking your jack-o'-lantern. With its vanilla and spice flavors, this smoothie tastes like pie in a glass.
1⁄4 cup orange juice
1⁄4 cup low-fat milk
1⁄2 cup plain low-fat yogurt
1⁄4 cup canned pumpkin puree (not canned pie filling!)
1⁄2 very ripe banana (peeled and sliced)
a dash of cinnamon and/or a dash of nutmeg
1⁄2 teaspoon vanilla extract
2 ice cubes
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1st Keep
 Lisa_Sather_Jacobs
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