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1 1/3 cups cooked quinoa
1/2 onion, finely chopped
1 clove of garlic, minced
1 egg
1/2 cup freshly grated parmesan cheese
1 tablespoon capers
zest of 1 lemon
2 tablespoons parsley, chopped
2 tablespoons AP flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper (optional)
juice of 1/2 a lemon
3-4 tablespoons extra virgin olive oil, for frying
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1st Keep
 Jamayia
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