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1 T olive oil
1 onion, chopped (about 3/4-1 C)
a few cloves of garlic, sliced thin
1 C Quinoa (use cracked wheat, if you don’t have access to this grain)
1 C pumpkin, small dice
1 C fresh (or frozen) sweet corn
2 C shredded fresh spinach
1 green pepper, small dice
salt and pepper
4-5 C water
2 t soy sauce
dash of ground habanero chilli (optional)
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1st Keep
 jwilliamson
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