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Yield: 6 servings (serving size: 4 1/2 ounces salmon
Amount per serving
Calories: 282
Calories from fat: 42%
Fat: 13.3g
Saturated fat: 3.1g
Monounsaturated fat: 5.7g
Polyunsaturated fat: 3.2g
Protein: 36.3g
Carbohydrate: 1g
Fiber: 0.3g
Cholesterol: 87mg
Iron: 0.7mg
Sodium: 464mg
Calcium: 26mg
1 tablespoon finely chopped fresh parsley
1 tablespoon finely chopped fresh thyme
1 tablespoon minced garlic
2 teaspoons grated lemon rind
2 teaspoons grated lime rind
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 (2 1/4-pound) salmon fillet
Cooking spray
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1st Keep
 IlanaKS
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