2T olive oil
1 pound of tofu, tempeh, seitan, or mushrooms. A can of white beans or black eyed peas is nice, too!
2c hardy leafy greens, like kale (double or even triple this if you’re using something that reduces when you cook it, like spinach)
1 1/2c frozen or canned peas, carrots, corn, or a mixture of these veggies
1/4c veggie broth or water + 1T soy sauce
a quadruple batch of simple mashed potatoes