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1 box macaroni of your choice (I like whole wheat or quinoa, but whatever you want will work just fine)
1c water or almond milk
3/4c cashews
1T tahini
1c green olives
1/2c nutritional yeast
onion powder, garlic, salt and pepper to taste
1.5 c frozen peas and carrots, defrosted
a few handfuls of sunflower seeds
shredded vegan cheese of your choice (optional)
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1st Keep
 nanilife
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