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Shrimp Etouffee

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

21 grams protein, 2 grams fat, 135 calories

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Ingredients: 

100 grams shrimp
½ cup vegetable broth or water
1 ½ cups celery
1 clove garlic crushed and minced
1 tablespoon chopped red onion
1 tablespoon chopped green onion
Pinch of thyme
Pinch of cayenne pepper to taste
Salt and pepper to taste

  1. Add spices and vegetables to broth and simmer for about 15 minutes until celery is softened.
  2. Add the shrimp to the mixture and cook an additional 10-20 minutes.
  3. Serve hot.
  4. Phase 3 Modifications: Start sauce with browned butter.
  5. Add a splash of dry sherry to the sauce and whisk in additional cold chunks of butter to create a richer more flavorful sauce.
  6. Makes 1 serving (1 protein, 1 vegetable)

 

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