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Yield: Serves 5 (serving size: 4 stuffed shells)
Total: 1 Hour, 10 Minutes
Nutritional Information Amount per serving
Calories: 496
Fat: 16g
Saturated fat: 6.2g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 1.4g
Protein: 31.1g
Carbohydrate: 85.6g
Fiber: 1.6g
Cholesterol: 163mg
Iron: 4.1mg
Sodium: 575mg
Calcium: 208mg
CookingLight
20 uncooked jumbo pasta shells (about 8 ounces)
1 1/2 tablespoons olive oil
1/2 cup chopped shallots
2 tablespoons minced garlic (about 6 cloves)
1/2 cup (4 ounces) 1/3-less-fat cream cheese
1/4 cup 2% reduced-fat milk
1/4 teaspoon ground red pepper
1/3 cup chopped fresh basil
1 pound medium shrimp, peeled, deveined, and coarsely chopped
1 tablespoon potato starch
Cooking spray
3 cups lower-sodium marinara sauce (such as McCutcheon's), divided
1/3 cup (1 1/2 ounces) grated fresh Parmigiano-Reggiano cheese
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