1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 teaspoon minced garlic (about 2 cloves)
2 pounds lean, boneless round steak, cut into 1 1/2-inch pieces
Vegetable cooking spray
3/4 cup dry red wine
3/4 cup canned no-salt-added beef broth
1 tablespoon tomato paste
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
8 ounces baby carrots (about 40 small)
1 large onion, cut into eighths
1 bay leaf
1 (8-ounce) package presliced fresh mushrooms
1/2 (12-ounce) package yolk-free medium egg noodles