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Slow Roasted Beef Brisket

Original recipe from Thompson
kept byphoenyx7
recipe by

21 grams protein, 9 grams fat, 170 calories


Lean beef brisket in weighed 100 gram increments (example 600 grams = 6 servings)
1 ½ cups celery per serving of beef, diced
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon paprika
¼ cup chopped onion
5 cloves of garlic crushed and chopped
Cayenne pepper to taste
Chili pepper to taste
Salt and fresh ground black pepper to taste

  1. Combine spices in a small bowl.
  2. Rub the mixture into the beef on all sides.
  3. Salt the meat liberally.
  4. Place the brisket in a crock pot.
  5. Fill about 1/2 ways with water.
  6. Add celery to the liquid and set crock pot on high for 30 minutes.
  7. Reduce heat to meduim or low and allow to slow cook for 6-8 hours.
  8. Baste and turn the brisket periodically.
  9. You may add more of the spice mixture if you wish.
  10. Enjoy with horseradish sauce.
  11. Save the juices, skim the fat, and use to make flavorful sauces and dressings.
  12. Phase 3 Modifications: Sear on high heat in olive oil on each side before adding to crock pot.
  13. Horseradish sauce may be modified by adding mayonnaise or Greek yogurt instead instead of beef broth
  14. Makes multiple servings (1 protein, 1 vegetable)



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