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Per serving (6 servings)
Serving size: about 1 1/2 cups
Calories: 222
Fat: 7g
Saturated fat: 1g
Carbohydrates: 32g
Sugar: 7g
Fiber: 10g
Protein: 10g
Sodium: 622mg
2 tablespoons olive oil
1 yellow onion, finely chopped
4 garlic cloves, minced
1 large carrot, diced
Heaping 1/4 teaspoon smoked paprika
3/4 teaspoon cumin
4 cups low sodium vegetable or chicken broth
1 (14.5-ounce) can diced tomatoes
1/3 cup red lentils
1/2 teaspoon dried thyme
2 bay leaves
1 teaspoon salt
1/4 teaspoon ground black pepper
1 (14.5-ounce) can chickpeas, drained and rinsed
1 cup cooked vegetables, frozen peas or chopped fresh greens (or any combination)
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1st Keep
 Annette_M_Shadiack
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