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MAKES 2 SERVINGS
Serving Size: 2 cups squash with about 3/4 cup sauce and 3 meatballs (1/2 of recipe)
Calories: 327
Fat: 6g
Sodium: 775mg
Carbs: 45g
Fiber: 9g
Sugars: 19g
Protein: 26g
PointsPlus® value 8*
Spaghetti
1 spaghetti squash (about 4.5 lbs.)
Meatballs
6 oz. raw extra-lean ground beef
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1 tsp. dried parsley
1/2 tsp. chopped garlic
1/8 tsp. each salt and black pepper
Sauce
1/2 cup finely diced onion
1/2 cup finely diced carrot
1 tsp. chopped garlic
1 1/2 cups canned crushed tomatoes
1/4 cup chopped fresh basil
2 tbsp. tomato paste
1 tsp. Italian seasoning
1/4 tsp. red pepper flakes, or more to taste
1/4 tsp. ground cumin
4 tsp. reduced-fat Parmesan-style grated topping
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1st Keep
 berry227
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