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1 tablespoon extra-virgin olive oil
1 cup chopped yellow onion
4 cloves garlic, finely chopped
1 cup roughly chopped cremini mushrooms
1 cup packed baby spinach
1/2 cup sunflower seeds
1 cup cooked or canned black beans, rinsed, drained and divided
2 teaspoons 365 Everyday Value® dried Organic Basil
2 teaspoons 365 Everyday Value® dried Organic Oregano
1 cup frozen 365 Everyday Value® Organic Brown Rice, thawed
8 ounces Whole Foods Market™ Organic Spaghetti
1 (25 ounce) jar 365 Everyday Value® Organic Pasta Sauce
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1st Keep
 Jamayia
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