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Spaghetti Squash
Ground beef
Pasta sauce
Spices to taste
Bake spaghetti Squash about an hour in oven at 374
(or microwave 10-12 mins, then let stand 5 mins)
When done, cut open at "equator" (not lengthwise), remove seeds and pulp and separate strands with fork. (use oven mitt and tongs- very hot!)
Brown up ground beef and add to pasta sauce. Warm on stovetop until spag squash is ready.
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1st Keep
 jgib4182
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