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Spicy Mustard Shrimp with Chard

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

21 grams protein, 1.5 grams fat, 145 calories

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Ingredients: 

100 grams shrimp
1 ½ cups chard, chopped
½ cup vegetable broth or water
3 tablespoons homemade mustard
1 tablespoons Bragg’s liquid aminos
1 tablespoon apple cider vinegar
2 tablespoons lemon juice
Pinch of red pepper flakes
2 tablespoons chopped onion
2 cloves garlic sliced
Salt and pepper to taste

  1. Saute the shrimp with onion, garlic, Bragg's, vinegar, lemon juice and mustard until cooked.
  2. Remove the shrimp and deglaze the pan with the vegetable broth.
  3. Add chard to the broth and cook stirring occasionally until chard is tender.
  4. Add a little water if needed.
  5. Top with mustard shrimp and enjoy.
  6. Phase 3 Modifications: Cook with a little olive oil, sesame oil or walnut oil.
  7. Top with 2 tablespoons chopped roasted almonds.
  8. Makes 1 serving (1 protein, 1 vegetable)

 

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