3 cups cooked brown rice
16 oz. frozen chopped spinach, thawed and drained
2 eggs
1/2 cup buttermilk or milk (I never buy milk so I used buttermilk and it was great in this)
1/2 cup finely sliced green onions
1 tsp. dried thyme
1/2 tsp. salt (I used sea salt)
1/2 tsp. Worcestershire sauce
1 cup crumbled Feta cheese (6 oz.)
1/2 cup + 1/4 cup coarsely grated Parmesan (If you only have finely grated parmesan, I'd use a little less)