Whole Wheat Pizza

Ingredients for the Pizza Base

¾ cup warm water
2 tbsp. sugar, divided
Pinch sea salt
1 tbsp. dry active yeast
1 cup plus bread flour (I used about 185 gm in total)
¾ cup whole-wheat flour (I used about 110 gms)
herbs for dough & onion powder (a sprinkle)
olive oil for drizzling

Ingredients for Topping

3 cloves garlic, finely chopped
1 tbsp. olive oil
80 gm chopped fresh spinach (2 cups)
about 1/3 lb. asparagus (10 sticks), cut diagonally in ½ “ pieces
1 14 ounce quartered artichoke hearts (use marinated ones , or add a tsp of vinegar)
1 medium tomato, chopped
1 cup low fat mozzarella cheese, grated
¼ cup finely shredded Parmesan cheese
1 serving of the light Alfredo sauce (see note in post)
Black pepper & celery salt, to taste