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2 tbs oil
1 small chopped onion
one clove garlic, minced
1 block of tofu, crumbled up
3/4 cup tomato sauce
1/2 cup grated parmesan cheese
1/2 cup grated monterey jack cheese, or cheddar or the like
optional-you can add a chopped green pepper or some chopped fresh mushrooms with the onion if you like (or both!).
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1st Keep
 mendickc
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