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Makes 6 servings
Nutrition facts (without barley): 290 calories, 7 g fat (2 g saturated fat), 7 grams carbohydrate, 1 g fiber, 48 grams protein
1.75 lb top round beef (aka London Broil), trimmed of all fat
Montreal Steak seasoning, paprika, garlic powder
1 tsp canola oil
1 large sweet onion
1/4 cup tomato sauce
1/4 cup balsamic vinegar
1/2 cup water
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1st Keep
 snorkelnoodle
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chefKD
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