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Beef Bourguignon

Original recipe from Thompson
kept byphoenyx7
recipe by
Notes: 

21 grams protein, 8 grams fat, 190 calories

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Ingredients: 

100 grams beef cubed
1 cup beef broth or water
3 tablespoons tomato paste
1 tablespoon chopped onion
1 clove garlic crushed and sliced
Pinch of dried thyme
Pinch of marjoram
Salt & pepper to taste

  1. Lightly braise beef cubes with onion and garlic.
  2. Combine all ingredients in small saucepan.
  3. Add liquid ingredients and spices.
  4. Slow cook for a minimum of 30 minutes or until beef is tender.
  5. Add additional water as needed to achieve desired consistency.
  6. Phase 3 Modifications:  Add 1/2 cup red wine, whisk in cold butter and add additional non-starchy vegetables.
  7. Makes 1 serving (1 protein, 1 vegetable)
     

 

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