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Green beans
Olive
Green chilli
Onion
Tsp ginger
Garlic
Tsp chilli powder
Salt
1/2 tsp Tumeric
1/2 Tsp garam masala
3 tomatoes
400ml veg stock
Red pepper
Coriander
Blanch beans
Sauté garlic green chilli add onion add ginger chilli powder tumeric and then chopped tomatoes fry for 7 min.
Add beef stir fry for for 3 minutes pour in stock being to boil half cover and simmer for an hour until most of water evaporated.
Add green beans pepper and cook for 10 mins add coriander and simmer for 5 min.
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