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Recipe Time
Hands On: 34 Minutes
Total: 54 Minutes
Yield: Serves 4 (serving size: 2 cakes and 1 tablespoon tartar sauce)
Nutritional Information, Amount per serving
Calories: 327
Fat: 20.2g
Saturated fat: 2.2g
Monounsaturated fat: 11.4g
Polyunsaturated fat: 4.9g
Protein: 16g
Carbohydrate: 19.3g
Fiber: 2.3g
Cholesterol: 62mg
Iron: 1.9mg
Sodium: 604mg
Calcium: 102mg
4 cups water
1/2 cup uncooked quinoa
1 thyme sprig
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon ground red pepper
1/4 cup plain fat-free Greek yogurt
1/4 cup canola mayonnaise
1/4 cup chopped sweet pickles
1 teaspoon Dijon mustard
8 ounces lump crabmeat, drained and shell pieces removed
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/2 teaspoon kosher salt
1 large egg white
2 tablespoons olive oil, divided
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