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Lighter Creamy Cajun Chicken Pasta


"This simple Lighter Creamy Cajun Chicken Pasta is made in 30 minutes and uses just one pot. It’s the perfect quick-cooking pasta that’s great for both busy weeknights and laid-back weekends too. Every bite is layered with spicy flavor, bell peppers, crispy chicken, the absolute best creamy parmesan sauce (made on the lighter side), and finished with fresh basil."

Servings: 6 / Calories: 477


1 pound short-cut pasta
4 tablespoons extra virgin olive oil
1 pound chicken tenders, cut into bite size pieces
1 tablespoon, plus 1-2 teaspoons cajun seasoning
kosher salt and black pepper
1 medium yellow onion, chopped
2 bell peppers, chopped
3 cloves garlic, finely chopped or grated
crushed red pepper flakes
1 cup low sodium chicken broth
1 cup milk
2 ounces cream cheese, at room temperature
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh basil



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